Pause. Breathe. Be Present.
It's so easy to get overwhelmed with all the things that have to been done and schedules that we juggle. To help manage this, every Sunday night I review my schedule and to do list for the week and pick a word or phrase as my mantra to help me find more ease and flow. This week will be very full, so I'm picking the phrase "Be Present" as my reminder to take things one at a time. Feel free to save this photo to your phone and use it to remind you to Pause. Breathe. and Be Present. What's your word for the week?