Healthy Guts

5 Ways to Keep Your Gut Flora Healthy



Here are just a few of the things you can do at home to support healthy gut flora:


#1 Eat a fiber rich diet

Make sure to eat plenty of fresh, organic fruits and vegetables. Think a 5 - 10 servings each day.  

#2 Avoid Processed Foods and Fast Foods

Processed, pre-made, and prepackaged foods are full of artificial colors, flavors, and preservatives. These chemicals are really hard on our gut flora and will negatively impact them. There isn't a single item on a fast food menu that doesn'…

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6 Amazing Things Your Gut Flora Does to Keep You Healthy

Gut Flora

Gut flora are the symbiotic or beneficial bacteria that live in our gut. Gut flora are often referred to as probiotics and you have a few trillion living in your gut right now. Because gut flora play such an important role in our overall health, some scholars liken our gut flora to a “forgotten organ.” 

Here are 6 Amazing Things Gut Flora Does:


#1 Gut flora play a key role in nutrition by synthesizing B vitamins and vitamin K.

That's right! These little guys actually help make some of the …

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