Acupressure and Massage
Healthy Online School Ep. 1: Protecting Your Child from the Negative Effects of Excessive Screen Time
With millions of children learning virtually, it's creating new challenges for parents and kids.
- Eye strain and dry eyes
- Excess blue light exposure causing issues with circadian rhythms
- Easy set up tips for good posture to prevent pain and headaches
- Acupressure points
- AcuPatching strategies for eyes, pain, and focus
- How to set up a school workstation that supports hea…
Those most impacted by the smoky air from the recent wild fires are adults with chronic medical conditions and children. Especially children that have a history of asthma.
Once air quality reaches unhealthy levels we’re all affected to some degree or another.
In this video, I'll share with you simple, daily things you can do to:
- Detoxify from smoke
- Protect Your lungs
- Relieve symptoms like cough, chest tightness
And I’m going to teach you how to do it naturally, in a way that works wit…
Anxiety is increasingly common in children and teens today. Over 4 million children in the United States between ages 3 and 17 are diagnosed with an anxiety disorder and many more suffer from anxiety.
According to the CDC website:
When children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder. Examples of different t…
Coronavirus (and other pathogens) are scary. COVID-19, in particular, has already killed thousands worldwide and infected over a million.
It's a tragedy that people have lost their lives, and we ought to do everything we can to mitigate its spread.
It's important to follow the health guidelines you receive from your local government officials to help keep yourself and your family safe.
But... in this video, I share a coronavirus perspective you may not have heard.
A piece of the conversation…
AcuPatching™ combines the power of acupuncture point stimulation with the benefits of light therapy in a painless "acupatch" that's perfect for everyday, at-home care.
With a whole line of patches that initiate biochemical responses that promote health and wellness, AcuPatching™ is perfect for people of all ages. Watch this video to learn what AcuPatching™ is, what it does, how it works, and why I recommend it to all my acupuncture patients.
Today I'm going to teach you ab…
In this video, I will teach you two of the BEST, most POWERFUL acupuncture points (or acupoints) for immunity.
These acupoints strengthen Wei Qi, a similar concept as the immune system in Western medicine, so the body will be better equipped to stay well and fight off illness.
If you do succumb to illness, you can also use these acupoints during your recovery to address post-viral fatigue and lingering respiratory symptoms.
There are 2 ways to stimulate these acupuncture points at home.
Stress is a part of life.
I’m sure you’ve had a time in your life that was stressful, say an intense deadline for a project. And as soon as you finished your project, you immediately got sick!
It's a universal truth that we’re more prone to illness when life is crazy busy.
But, we often don’t think of our kids as being stressed until they get a little older and into their teens. However, stress can even affect babies. I can’t think of a more stressful event than being born!
Stress isn’t a…
Parents ask me all the time, "What else can I do to boost my child's immune system?"
Once kids are back in school they're constantly being exposed to germs. They are in the air we breathe, the water we drink and the food we eat. But what makes one person more vulnerable to germs than others?
The strength of your immune system!
According to traditional Chinese medicine (TCM) germ theory; germs don’t make you sick. Rather, your body’s inability to fend off germs and foreign invaders is what…
Pediatric tuina massage, or Chinese infant massage, has been used for thousands of years in the East to keep kids healthy and treat illness.
This type of massage is largely unknown in the West and it is my sincere hope to change that!
I want parents and practitioners to learn and use pediatric tuina massage to benefit their own children and then pass down this powerful tool down to their own kids and grandkids.
Massage for Wellness
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Hurray! We made it to day 5, which is all about supporting healthy and natural energy!
Who couldn't use a little more energy? It's a great way to end the reset feeling recharged and ready to go for the holidays!
After have a really tough Day 3 and recovery on Day 4, I'm feeling pretty fabulous here on Day 5!
Stimulating acupuncture points creates balance in the body so don't worry about this point giving a child too much energy. Instead, there's regulating effect created so if you need more …
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