Mindfulness and Gratitude

My Boys Meditating Before School

Kids are naturally mindful.  Have you ever noticed how completely present they are during play, enjoyable tasks or anything that holds their interest?  Most kids are mindful until about age 9 or 10 when their bodies and brains begin to change in preparation for puberty.  If you can show them how to continue being mindful and how to meditate at an early age it is a wonderful gift you can give them that will help them their whole life.  

Meditation is simply s…