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Healthy Lunch Box Ideas

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Are your kids fussy about food like mine?  Both my husband and I are foodies now, however, as kids we were both extremely picky.  My mother-in-law told me that my husband subsisted on peanut butter sandwiches for most of elementary school, and I fed my peas and other vegetables to the dog under the table.  I guess I shouldn't be surprised that my kids are picky eaters too. At home it's easy to work with my picky eaters and can usually get healthy greens and other nutritious food into them.  Scho…

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Acupuncture Helps Children with Autism

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Acupuncture helps children with autism

New research has just been released which shows that acupuncture can help children who have autism spectrum disorder. The study found that after 12 weekly treatments of acupuncture the children showed improvement in the following areas:

  • social initiation
  • receptive language
  • motor skills
  • attention span
  • coordination (including better writing ability)

This is very exciting news for children who have autism spectrum disorder because the improvement in…

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What is Moxa?

If you've ever come into the clinic and and it smelled a little smokey, it's because we're using a special treatment modality called moxibustion or moxa. We created a short video to explain what moxa is and what conditions it's used for. Let us know what you think in the comments below!

 

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Researchers Closing in on How Acupuncture Treats Chronic Stress

Researchers closing in on stress

Acupuncture is GREAT for Managing of Stress in Adults & Children!

Acupuncture Works for Stress, Neck and Back Pain[/caption] It is a widely held belief that acupuncture is a great way to relieve stress. Acupuncture treatments at our office are geared to address stress in addition to our patient's main complaint.  Many of our patients find a sense of deep relaxation and sleep or meditate during treatment to enhance the stress-reducing effects of acupuncture. Being a kid should be easy, right?  K…

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Robin's 3 Favorite Herbal Remedies for Colds

Now that we're in the middle of cold and flu season, I wanted to share with you the top three remedies I use for the prevention and management of cold symptoms. I use these herbs for myself and my family, and I recommend these most often.

Jade Windscreen / Jade Screen for Prevention

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An ongoing supplement for the prevention of colds throughout the season. I recommend taking twice daily to help boost your immunity.

Pei Min Kan Wan for Sinus Congestion

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This formula is specifically for the sinuses…

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The Best TCM and Acupressure Tips for Keeping Kids Healthy in the Fall

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 In Traditional Chinese Medicine (TCM), autumn represents the beginning of the Yin Cycle where people and plants begin to slow down and turn inward for the coming winter. It's time to replace routines that served us in the vibrant and warm summer months with those that support our health in the cooler months. The Yin cycle brings about more cold and damp weather and less sunlight. For many kids, autumn can be filled with coughs, colds, asthma and other respiratory illnesses. With just a few simp…

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Alternative Treatments for Depression

About 19 million American adults suffer from depression and most find their current treatment options ineffective in addition to a slew of unwanted side effects.  Many who are prescribed antidepressants find that the medication only masks the problem, and does not cure it. However there are alternative treatments that have been proven effective without harmful side effects.

Massage Therapy: Massage therapy is not just beneficial for your body physically, but mentally as well. Massage is a safe …

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7 Steps to Naturally Eliminating Depression

7 Steps to Eliminate Depression Naturally
  

This time of year many people struggle with overcoming issues relating to sadness, anxiety, and depression. Whether it's the change in time, family stress, or weight gain, it can be a challenge to keep yourself in a positive frame of mind.

Suffering from depression can make you feel hopeless, frustrated...like your quality of life will never get better.

If you're struggling with seasonal or chronic depression it is easy to get discouraged about your treatment options, so I wanted to give y…

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Tips and Recipes for Feeding Children with Special Needs by Patricia Soza, L.Ac.

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As a working mom of a 3 year-old daughter with a rare genetic condition, I know it can be overwhelming at times when your child has multiple challenges.  Some of the challenges we have faced with our daughter are:

  • delayed speech
  • delayed motor skills
  • sensory disorder
  • low immune system
  • behavioral issues
  • digestive challenges

That is why I have become so passionate to share what has helped our amazing daughter with other parents who have special-needs kids.

One of the most basic ways we …

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