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Easing Back into School

Easing Kids Back Into School.jpg

My kids started school today.  Unlike last year, I started preparing for back to school a couple of weeks ago.  The first step was getting to the boys to bed earlier.  It's so hard to do in August when it is hot and the sun doesn't go down until late (it's unnatural to start school before labor day as far as I'm concerned).  So, I started giving my boys a melatonin spray under the tongue about 30 - 60 minutes before bed to help counteract their exposure to light before...

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